Welcome
Welcome to my calm space of relaxation for the mind, body and soul. You’ll learn lifelong tools to let go of stress and tension in an effective holistic way. Let’s bring you back to a natural state of harmony and peace.
face yoga • yoga • relaxation
Hello lovely
I’m Carina – a nature loving yogi who wants to make relaxation a natural part of daily life. I’m here to help you reconnect to your vibrant, magical self by teaching you how to relax using face yoga, yoga, meditation and other simple techniques. To transform your overall wellbeing so that you can enjoy your life to the fullest.
Free Resource!
Download your free Drift off to Sleep Bundle
As the saying goes, happiness is getting a good sleep. Enjoy a deep, healthy sleep with my Drift off to Sleep bundle.
Face Yoga
Combining conscious breathing, facial exercises, massage, acupressure and relaxation. A gentle and natural way to help you feel and look amazing. Get your magical glow.
Yoga
Mindfully move your body with the breath to boost your health and wellbeing. Calming and relaxing flows to leave you feeling nurtured and refreshed. Move your body + feel good.
Relaxation
A range of simple meditation, breathing and relaxation techniques. Reduces tension and stress so your whole being enjoys a deep state of relaxation. Tools you can use for life.
Does this sound familiar?
Find it hard to switch off and have the constant need to be busy
Disturbed sleep, feeling tired and exhausted
Overwhelmed with worry about what you ‘should’ be doing, what you ‘need’ to do and what could go wrong
Internal conflicts e.g. you can’t say no, difficult making decisions, confusion, lack of confidence, uncertainty, feeling lost
Forgetfulness or lack of concentration
Feelings of anger, frustration or irritability
Emotions are a rollercoaster
Visualise this instead
Knowing how to relax effectively
Enjoying a deep sleep and feeling calm, rested and free of tensions
Getting out of your head and enjoying the present moment
Ability to quieten the mind and to see things more clearly
Setting healthy boundaries
Increase in concentration and focus
Looking at things with a more positive outlook and able to control how you react to things
A greater sense of wellbeing and appreciation of life
How we can work together
1:1 online sessions
We’ll work together to build the perfect plan that fits in with you. Reap the benefits of a personal relaxing wellness program, from the comfort of your own home. An empowering commitment to your magical inner self.
Group online classes
If you’re interested in joining a more general relaxation experience, I offer themed group classes. Face yoga group classes are currently held on Wednesday evenings and relaxation classes on the last Tuesday of the month.
Online courses
Magical face yoga and relaxation courses that you can study at your own pace and in your own way to transform your overall wellbeing. Face Yoga Alchemy currently available with more being launched in 2022.
